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Tilapia Corn Chowder

Recipe courtesy EatingWell.com

  • Prep Time

    45 min

  • Level

    Easy

  • Yield

    6 servings, about 1 1/4 cups each

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Times:

Prep
45 min
Inactive Prep
--
Cook
--
Total:
45 min
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Ingredients

  • 2 ounces bacon (about 2 slices)
  • 1 teaspoon canola oil
  • 1 stalk celery, diced
  • 1 leek, white part only, halved lengthwise, rinsed and thinly sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 4 cups reduced-sodium chicken broth
  • 8 ounces Yukon Gold potatoes, diced
  • 2 cups fresh corn kernels (about 4 ears)
  • 1 1/2 pounds tilapia fillets, cut into bite-size pieces
  • 1 teaspoon finely chopped fresh thyme
  • 1 cup half-and-half
  • 2 teaspoons lemon juice
  • 2 tablespoons chopped fresh chives (optional)

Directions

Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. Drain on paper towels.

Add oil to the pan. Add celery, leek, salt and pepper and cook until the vegetables just begin to soften, about 2 minutes. Add broth, potatoes and corn. Bring to a gentle simmer. Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes. Stir in tilapia and thyme; return to a gentle simmer. Cook until the tilapia is cooked through, about 4 minutes more. Remove from the heat.

Stir in half-and-half, lemon juice and the reserved bacon. Garnish with chives, if using.

Tilapia Corn Chowder
Rated: 5 stars out of 55 Reviews

Nutrition Facts

Nutritional Analysis
Per serving
Calories
288
Carbohydrate Servings
1 1/2
Carbohydrates
21 g
Protein
31 g
Fat
10 g
Saturated Fat
4 g
Cholesterol
78 g
Monounsaturated Fat
3 g
Dietary Fiber
2 g
Sodium
453 mg
Potassium
598 mg
Exchanges
1 1/2 starch, 3 very lean meat, 2 fat
Nutrition Bonus
Selenium (73% daily value), Vitamin C (25% dv), Potassium (17% dv), Folate (16% dv), Magnesium (15% dv).
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