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Blueberries with Lemon Cream
Recipe courtesy EatingWell.com
Blueberries with Lemon Cream
Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. Any fresh berry can be used in this recipe.

4 ounces reduced-fat cream cheese (Neufchatel)
3/4 cup low-fat vanilla yogurt
1 teaspoon honey
2 teaspoons freshly grated lemon zest
2 cups fresh blueberries

Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.

Layer the lemon cream and blueberries in dessert dishes or wineglasses. If not serving immediately, cover and refrigerate for up to 8 hours.

Nutrition Information
Nutritional Analysis Per serving Calories 156
Carbohydrate Servings 1 Carbohydrates 19 g
Protein 6 g Fat 7 g
Saturated Fat 4 g Cholesterol 22 g
Monounsaturated Fat 0 g Dietary Fiber 2 g
Sodium 151 mg Potassium 189 mg
Exchanges 1 fruit, 1 fat (saturated) Nutrition Bonus Vitamin C (15% daily value).

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Yield: 4 servings, 1/2 cup each

Eating Well
User Rating 5 Stars
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