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Spicy Turkey Burgers with Pickled Onions

Recipe courtesy EatingWell.com

  • Prep Time

    35 min

  • Level

    Easy

  • Yield

    4 servings

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Times:

Prep
35 min
Inactive Prep
--
Cook
--
Total:
35 min
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Ingredients

  • 1 cup red-wine vinegar
  • 2 tablespoons packed brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1 small red onion, halved and very thinly sliced

Burgers:

  • 1 pound 93%-lean ground turkey
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground chipotle pepper
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground allspice
  • 1 teaspoon canola oil
  • 4 whole-wheat buns, split
  • 8 teaspoons reduced-fat mayonnaise, divided

Directions

To prepare pickled onions: Whisk vinegar, brown sugar, salt and allspice in a medium glass bowl. Microwave on High until the mixture boils, 2 to 3 minutes. (Alternatively, bring the mixture to a boil in a small saucepan on the stove.) Add onions and toss to coat.

To prepare burgers: Preheat grill to high. Place turkey in a medium bowl and gently mix in cilantro, cumin, ground chipotle, salt and allspice until distributed throughout the meat. Form the mixture into 4 patties. Brush with oil.

Grill the burgers until cooked through and no longer pink in the center, 3 to 4 minutes per side. Meanwhile, toast buns on the grill, if desired.

Drain the onions, discarding the marinade. Spread 2 teaspoons mayonnaise on each bun; top with a burger and pickled onions.

Spicy Turkey Burgers with Pickled Onions

Nutrition Facts

Nutritional Analysis
Per serving
Calories
309
Carbohydrate Servings
2
Carbohydrates
27 g
Protein
26 g
Fat
12 g
Saturated Fat
3 g
Cholesterol
65 g
Monounsaturated Fat
1 g
Dietary Fiber
4 g
Sodium
738 mg
Potassium
149 mg
Exchanges
2 starch, 3 lean meat
Nutrition Bonus
Selenium (30% daily value), Iron (20% dv).
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