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Sesame-Shiitake Bok Choy
Recipe courtesy EatingWell.com
Sesame-Shiitake Bok Choy
Bok choy and shiitake mushrooms are a natural combination for a quick stir-fry. For a little heat, add a pinch of crushed red pepper.

1 tablespoon canola oil
3 cloves garlic, chopped
1 2-pound head bok choy, trimmed and thinly sliced
4 cups sliced shiitake mushroom caps (9 ounces with stems)
2 tablespoons oyster-flavored or oyster sauce (see Note)
1 tablespoon toasted sesame oil
1/4 teaspoon salt
1 tablespoon toasted sesame seeds (see Tip)

Heat oil in a Dutch oven over medium-high heat. Add garlic and cook, stirring constantly, until fragrant but not browned, 30 seconds. Add bok choy and mushrooms; cook, stirring, until wilted, about 2 minutes. Continue cooking, stirring often, until just tender, 3 to 5 minutes more. Stir in oyster sauce, sesame oil and salt. Garnish with sesame seeds.

To toast seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.


Note: Oyster sauce is a richly flavored condiment made from oysters and brine. Vegetarian oyster sauces substitute mushrooms for the oysters. Both can be found in large supermarkets or at Asian specialty markets.

Recipe Summary
Difficulty: Easy
Prep Time: 20 minutes
Yield: 4 servings, about 1 cup each

  Eating Well
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