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The EatingWell Taco

Recipe courtesy EatingWell.com

  • Prep Time

    15 min

  • Level

    Easy

  • Yield

    6 servings, 2 filled tacos each

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Times:

Prep
15 min
Inactive Prep
--
Cook
--
Total:
15 min
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Ingredients

  • 12 EatingWell Crispy Taco Shells
  • Lean and Spicy Taco Meat
  • 3 cups shredded romaine lettuce
  • 3/4 cup shredded reduced-fat Cheddar cheese
  • 3/4 cup diced tomatoes
  • 3/4 cup prepared salsa
  • 1/4 cup diced red onion

Directions

To assemble, fill each Crispy taco Shell with (in any order): a generous 3 tablespoons Lean and Spicy Taco Meat, 1/4 cup lettuce, 1 tablespoon cheese, 1 tablespoon tomato, 1 tablespoon salsa, 1 teaspoon onion.

The EatingWell Taco
Rated: 5 stars out of 51 Review

Nutrition Facts

Nutritional Analysis
Per serving
Calories
261
Carbohydrate Servings
2
Carbohydrates
31 g
Protein
24 g
Fat
5 g
Saturated Fat
1 g
Cholesterol
38 g
Monounsaturated Fat
1 g
Dietary Fiber
5 g
Sodium
582 mg
Potassium
272 mg
Exchanges
1 1/2 starch, 1 vegetable, 3 very lean meat
Nutrition Bonus
Vitamin A (40% daily value), Vitamin C (25% dv), Zinc (17% dv), Iron (15% dv).
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