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The EatingWell Taco

Recipe courtesy EatingWell.com

Rated: 5 stars out of 5Rate itRead users' reviews (1)

  • Prep Time:

    15 min

  • Level:

    Easy

  • Yield:

    6 servings, 2 filled tacos each

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Times:

Prep
15 min
Inactive Prep
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Cook
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Total:
15 min
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Ingredients

  • 12 EatingWell Crispy Taco Shells
  • Lean and Spicy Taco Meat
  • 3 cups shredded romaine lettuce
  • 3/4 cup shredded reduced-fat Cheddar cheese
  • 3/4 cup diced tomatoes
  • 3/4 cup prepared salsa
  • 1/4 cup diced red onion

Directions

To assemble, fill each Crispy taco Shell with (in any order): a generous 3 tablespoons Lean and Spicy Taco Meat, 1/4 cup lettuce, 1 tablespoon cheese, 1 tablespoon tomato, 1 tablespoon salsa, 1 teaspoon onion.

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Read more Comments & Reviews (1)

Comments & Reviews

  • recipe The EatingWell Taco
    Anonymous 01-17-2008

    Flag

    dinner's on the table

    Rated: 5 stars out of 5
    I love this one.
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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
261
 
Carbohydrate Servings
2
 
Carbohydrates
31 g
 
Protein
24 g
 
Fat
5 g
 
Saturated Fat
1 g
 
Cholesterol
38 g
 
Monounsaturated Fat
1 g
 
Dietary Fiber
5 g
 
Sodium
582 mg
 
Potassium
272 mg
 
Exchanges
1 1/2 starch, 1 vegetable, 3 very lean meat
 
Nutrition Bonus
Vitamin A (40% daily value), Vitamin C (25% dv), Zinc (17% dv), Iron (15% dv).
 

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