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Maple Squash Puree
2007 Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Time Troubles
Maple Squash Puree
2 (12-ounce) packages frozen cooked butternut squash or winter squash
1/3 cup water
1 tablespoon butter
2 tablespoons maple syrup
Salt

Put the frozen squash and water into a large saucepan. Cook over a high heat until the Cover and cook over a medium heat, stirring frequently, until squash is thawed, about 10 minutes.

Whisk in the butter and maple syrup and season with salt, to taste.

Nutrition Information
Nutritional Analysis Per Serving Calories 150
Total Fat 3g Saturated Fat 2g
Monounsaturated Fat 1g Polyunsaturated Fat 0g
Protein 3g Carbohydrates 31g
Fiber 2g Cholesterol 10mg
Sodium 5mg  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Easy Chicken-Mushroom Quesadillas
Chipotle Orange Glazed Pork Chops
Romaine Hearts with Greek Dressing
Baked Shrimp with Tomatoes and Feta

Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Cook Time: 10 minutes
Yield: 4 servings, serving size about 2/3 cup

Ellie Krieger
User Rating 4 Stars
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