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Chipotle Orange Glazed Pork Chops
2007 Ellie Krieger All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Time Troubles
Chipotle Orange Glazed Pork Chops
2 tablespoons maple syrup
2 tablespoons orange juice concentrate
1 teaspoon finely chopped seeded chipotle with 1/2 teaspoon adobo
4 (3/4-inch thick) center cut pork loin chops (about 8 ounces each)
1/2 teaspoons salt

In a small bowl combine the maple syrup, orange juice concentrate and chipotle.

Preheat grill pan. Sprinkle both sides of the chops with salt. Brush 1 side of chops generously with glaze. Place on grill pan glaze side down. Brush other side with glaze. Cook 3 to 4 minutes per side over medium-high heat

Nutrition Information
Nutritional Analysis per Serving Calories 270
Total fat 9g Saturated fat 3.5g
Monosaturated fat 4g Polyunsaturated fat 0.5g
Protein 34g Carbohydrates 10g
Fiber 0g Cholesterol 90mg
Sodium 390mg  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Easy Chicken-Mushroom Quesadillas
Maple Squash Puree
Romaine Hearts with Greek Dressing
Baked Shrimp with Tomatoes and Feta

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 7 minutes
Yield: 4 servings

Ellie Krieger
User Rating 4 Stars
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