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Baked Shrimp with Tomatoes and Feta
2007, Ellie Krieger, All rights reserved
See this recipe on air Saturday Oct. 11 at 1:30 PM ET/PT.
Show:  Healthy Appetite with Ellie Krieger
Episode:  Time Troubles
Baked Shrimp with Tomatoes and Feta
1 tablespoon olive oil
1 medium onion, diced (about 1 1/2 cups)
2 cloves garlic, minced (about 2 teaspoons)
2 (14.5-ounce) cans of no-salt-added diced tomatoes, with their juices
1/4 cup finely minced fresh flat-leaf parsley
1 tablespoon finely minced fresh dill
1 1/4 pounds medium shrimp, peeled and deveined
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2/3 cup crumbled feta cheese (about 3 ounces)

Preheat the oven to 425 degrees F.

Heat the oil in an oven proof skillet over a medium-high heat. Add the onion and cook, stirring, until softened, about 3 minutes, then add the garlic and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to medium-low and let simmer for about 5 minutes, until the tomato juices thicken.

Remove from the heat. Stir in the parsley, dill, and shrimp and season with salt and pepper. Sprinkle the feta over the top. Bake until the shrimp are cooked through and cheese melts, about 12 minutes.

Nutrition Information
Nutritional Analysis per Serving Calories 300
Total fat 11g Saturated fat 4.5g
Monounsaturated fat 4g Polyunsaturated fat 1.5g
Protein 35g Carbohydrates 12g
Fiber 2g Cholesterol 240mg
Sodium 710mg  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Easy Chicken-Mushroom Quesadillas
Maple Squash Puree
Chipotle Orange Glazed Pork Chops
Romaine Hearts with Greek Dressing

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 21 minutes
Yield: 4 servings, serving size 1 1/2 cups

Ellie Krieger
User Rating 5 Stars
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