Font Size:
  • A
  • A
  • A

E-mail This Page to Your Friends

x

All fields are required.

Separate multiple e-mail addresses with a comma

(i.e. sally@food.com, frank@food.com)

Sending E-mail

Sending E-mail

Or Do Not E-mail

Success!

A link to this page was e-mailed

Pineapple Empanaditas

Recipe courtesy EatingWell.com

Rated: 3 stars out of 5Rate itRead users' reviews (3)

  • Cook Time:

    15 min

  • Level:

    Intermediate

  • Yield:

    2 dozen empanaditas

Close

Times:

Prep
1 hr 0 min
Inactive Prep
--
Cook
15 min
Total:
1 hr 15 min
x

Select a Card Size

x

Add To My Recipe Box

Please limit to 20 characters

Adding Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was added to your Folder_Name folder.

x

Add To My Recipe Box

Please sign in to add this recipe to your Recipe Box.

Ingredients

  • 1 cup whole-wheat pastry flour
  • 1/2 cup cornmeal
  • 1/4 cup granulated sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons reduced-fat cream cheese (Neufchtel), cut into small pieces
  • 2 tablespoons canola oil
  • 4 tablespoons low-fat milk
  • 1 1/2 cups chopped fresh pineapple
  • 1/3 cup pineapple or apricot preserves
  • 2 tablespoons plain dry breadcrumbs
  • 1/4 teaspoon ground cinnamon
  • Confectioners’ sugar for dusting (optional)

Directions

Whisk flour, cornmeal, sugar, baking powder and salt in a large bowl. Add cream cheese and oil and blend with your fingers until crumbly. Sprinkle the mixture with milk, 1 tablespoon at a time, and stir with a fork until the dough just comes together—the mixture will still be a little crumbly. Knead a few times in the bowl, then turn out onto a lightly floured surface and knead a few more times until the dough comes together. Divide in half and shape into 2 discs. Wrap in plastic and refrigerate until chilled, at least 30 minutes or up to 2 days.

Combine pineapple and preserves in a small saucepan. Bring to a simmer over medium heat and cook, stirring often, until syrupy, 12 to 15 minutes. Mash the pineapple into smaller chunks with a potato masher or fork. Remove from the heat; stir in breadcrumbs and cinnamon.

Preheat oven to 350°F. Coat a baking sheet with cooking spray.

On a well-floured surface, roll out one disc of dough at a time into a 1/8-inch-thick circle. Cut circles of dough using a 3-inch round cookie cutter. Repeat with the remaining dough, re-rolling scraps as necessary, to make 24 circles.

Place 1 teaspoon pineapple filling in the center of each circle. Fold in half, press edges together and crimp with a fork. Place on the prepared baking sheet.

Bake the empanaditas until golden, 12 to 15 minutes. Transfer to a wire rack and let cool slightly. Serve warm or at room temperature, dusted with confectioners’ sugar, if desired.

Next Recipe

More recipes? Try these recommendations:

Salsa Cornbread

Similar Recipe

Salsa Cornbread

Picture of Pineapple Empanaditas Recipe

Photo: Pineapple Empanaditas

Similar Recipes

Read more Comments & Reviews (3)

Comments & Reviews

  • recipe Pineapple Empanaditas
    Janet San Dimas , CA 12-25-2008

    Flag

    Dough is just too dry

    Rated: 1 stars out of 5
    I tried to make the empanadas for Christmas and it was a waste of time. The dough was too dry and had no flavor. I tried... doing the melted butter suggestion, but it still tasted dry. I don't suggest making this recipe. I can't say about the filling I decided to make a pineapple pudding insted. Read more
  • recipe Pineapple Empanaditas
    Barbara Harrisburg, PA 09-22-2008

    Flag

    Not enough flavor

    Rated: 3 stars out of 5
    The dough was much too dry and kept cracking when I tried to roll it out. Ended up adding more fat,used melted butter, to... get the dough to the right consistency. Also, added sugar to filling for more flavor. Overall, I did not think the empanadas were that good for the amount of work required. Would not make this recipe again.Read more
  • recipe Pineapple Empanaditas
    Lindsey Victor, NY 05-23-2008

    Flag

    Scrumptious Little Dessert

    Rated: 5 stars out of 5
    I brought these desserts to a Mexican Party and people loved them. There weren't enough. They were so easy. I did use a... Pillsbury Pie crust to save time since people complain about the effort involved in making the dough in other recipees. I also added a bit more cinnamon. I will definitely be making these again.Read more
Flag This Review?Close

Please sign in to flag this review.

Not a member? Register now.

Advertisement
Advertisement

Nutrition Facts

Nutritional Analysis
Per empanadita
 
Calories
64
 
Carbohydrate Servings
1
 
Carbohydrates
12 g
 
Protein
1 g
 
Fat
2 g
 
Saturated Fat
0 g
 
Cholesterol
1 g
 
Monounsaturated Fat
1 g
 
Dietary Fiber
1 g
 
Sodium
84 mg
 
Potassium
14 mg
 
Exchanges
1 carbohydrate (other), 1/2 fat