Food Network

COOKING
•  Baking
•  Cooking Guides
•  Cooking Demos
•  Cooking For Kids
•  Culinary Q&A
•  Encyclopedia
•  Holiday Baking
•  International Cooking
•  Recipe Collections
•  Recipes of the Day

Click here for a random recipe. Get a new recipe every time you click!

Find a TV Show
Today's TV Schedule

Find an Episode
Episode Topic
Or was shown during

Sponsor
Recommendations

Email Print Full Page | Print 3x5 Card | Print 4x6 Card

Pineapple Empanaditas
Recipe courtesy EatingWell.com
Pineapple Empanaditas
These miniature empanadas, tender pastry dough wrapped around pineapple filling, are just the right size for afternoon tea.

1 cup whole-wheat pastry flour
1/2 cup cornmeal
1/4 cup granulated sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons reduced-fat cream cheese (Neufchtel), cut into small pieces
2 tablespoons canola oil
4 tablespoons low-fat milk
1 1/2 cups chopped fresh pineapple
1/3 cup pineapple or apricot preserves
2 tablespoons plain dry breadcrumbs
1/4 teaspoon ground cinnamon
Confectioners’ sugar for dusting (optional)

Whisk flour, cornmeal, sugar, baking powder and salt in a large bowl. Add cream cheese and oil and blend with your fingers until crumbly. Sprinkle the mixture with milk, 1 tablespoon at a time, and stir with a fork until the dough just comes together—the mixture will still be a little crumbly. Knead a few times in the bowl, then turn out onto a lightly floured surface and knead a few more times until the dough comes together. Divide in half and shape into 2 discs. Wrap in plastic and refrigerate until chilled, at least 30 minutes or up to 2 days.

Combine pineapple and preserves in a small saucepan. Bring to a simmer over medium heat and cook, stirring often, until syrupy, 12 to 15 minutes. Mash the pineapple into smaller chunks with a potato masher or fork. Remove from the heat; stir in breadcrumbs and cinnamon.

Preheat oven to 350°F. Coat a baking sheet with cooking spray.

On a well-floured surface, roll out one disc of dough at a time into a 1/8-inch-thick circle. Cut circles of dough using a 3-inch round cookie cutter. Repeat with the remaining dough, re-rolling scraps as necessary, to make 24 circles.

Place 1 teaspoon pineapple filling in the center of each circle. Fold in half, press edges together and crimp with a fork. Place on the prepared baking sheet.

Bake the empanaditas until golden, 12 to 15 minutes. Transfer to a wire rack and let cool slightly. Serve warm or at room temperature, dusted with confectioners’ sugar, if desired.

Nutrition Information
Nutritional Analysis Per empanadita Calories 64
Carbohydrate Servings 1 Carbohydrates 12 g
Protein 1 g Fat 2 g
Saturated Fat 0 g Cholesterol 1 g
Monounsaturated Fat 1 g Dietary Fiber 1 g
Sodium 84 mg Potassium 14 mg
Exchanges 1 carbohydrate (other), 1/2 fat  

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Intermediate
Prep Time: 1 hour
Cook Time: 15 minutes
Yield: 2 dozen empanaditas

Eating Well
User Rating 5 Stars
 Rate Recipe  Read Reviews
 Ratings & Reviews FAQ


 
Shop For This Recipe
 

  Shop by host
  Shop for bakeware
  Shop for serveware
  Shop for Mexican cookbooks
  Visit the Food Network Store