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Chocolate Fondue
2007 Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Family Way
Chocolate Fondue
1 banana
1 apple
1 (8-ounce) container strawberries, hulled
2 teaspoons orange juice
1/2 cup unsweetened natural cocoa powder
1/3 cup sugar
1/2 cup nonfat evaporated milk
1 teaspoon vanilla extract
2 ounces dark chocolate, (60 to 70 percent cocoa solids) finely chopped

Peel and cut the banana and core and slice the apple. Place the bananas slices, apple slices and strawberries in separate piles on a serving plate. Sprinkle the banana and apple slices with the orange juice and toss gently. Cover the fruit with plastic wrap and refrigerate while you make the fondue.

In a medium saucepan whisk together the cocoa powder and sugar. Gradually pour in the evaporated milk and whisk well to make a paste. Place the saucepan over a low heat and cook, stirring constantly, until simmering. Remove from the heat and whisk in the vanilla and chocolate and stir until the chocolate is melted. The mixture will thicken as it cools slightly. Transfer chocolate to a fondue pot, and keep warm. Serve with cut fruit for dipping.

Nutrition Information
Nutritional Analysis per Serving Calories 250
Total fat 6g Saturated fat 4g
Monounsaturated fat 0.5g Polyunsaturated fat 0g
Protein 6g Carbohydrates 50g
Fiber 7g Cholesterol 2mg
Sodium 41mg  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Breakfast Cookies
Creamy Corn and Vegetable Soup
Savory Peach Chicken

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 10 minutes
Yield: 4 servings, 3 tablespoons fondue per serving

Ellie Krieger
User Rating 4 Stars
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