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Fried Okra
Recipe courtesy Olivia Sipe
Show:  FoodNation With Bobby Flay
Episode:  Smoky Mountains of TN
1 1/2 pounds small-medium okra pods
1 to 2 cups plain white cornmeal
1/3 to 1/2 cup solid vegetable shortening
Salt, to taste

Place un-cut okra pods in a bowl of cold water. Place 1 to 2 cups plain white cornmeal (not self-rising) in a plastic bag. Drain and discard tip and stem end of okra pod. Slice into 1/4-inch slices directly into the cornmeal. Shake bag often to coat each piece well. Depending on the amount of okra you are preparing, start 1/3 to 1/2 cup shortening to melt in a heavy skillet over medium high heat. When all the okra is well coated with cornmeal, place in a sieve and shake gently to remove excess cornmeal.
Test the pan for correct heat by placing 1 slice of okra in the hot shortening. If it sizzles, the pan is hot enough. Place the remaining okra into the skillet. Cover the skillet. Allow the okra to fry 3 to 5 minutes. Uncover and turn gently. Cover and continue to fry, checking and turning as needed until okra is quite brown and very crisp. Salt to taste. Place 2 or 3 crumpled paper towels in a serving bowl. Remove okra to towels and allow to drain well.

Other Recipes from this Episode
My Mother's Easy Corn Dish
Papa's Slaw
Tennessee Meat Loaf: a Parton Family Favorite
Fried Chicken

Recipe Summary
Prep Time: 12 minutes
Cook Time: 10 minutes
Yield: 4 to 6 servings

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