 |
|
|
|
|
 |
|
|
| |
4 (5-ounce) cod fish fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 ounces sliced prosciutto
Cooking spraySeason the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.Per Serving:Calories 150; Total Fat 2.5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 29 g; Carb 1 g; Fiber 0 g; Cholesterol 70 mg; Sodium 600 mg
Excellent source of: Protein, Vitamin B12, Phosphorus, Selenium
Good source of: Niacin, Vitamin B6, Vitamin D, Magnesium, Potassium
Other Recipes from this Episode
| |
|
|
|
|
|
|
|
|
|
