Muesli Parfaits

Ingredients

• 1/4 cup unsalted almonds
• 1/4 cup unsalted walnuts
• 1 cup nonfat plain yogurt
• 1 cup nonfat milk
• 2 tablespoons honey
• 1 cup rolled oats
• 1/4 teaspoon vanilla extract
• 2 cups mixed berries, fresh or frozen (strawberries sliced)

Directions

Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside.

In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.

Per Serving (serving size 3/4 cup muesli, 1/2 cup berries, 2 tablespoons nuts)

Calories 300; Total Fat 11 g; (Sat Fat 1 g, Mono Fat 3.5 g, Poly Fat 4.5 g) ; Protein 12 g; Carb 40 g; Fiber 6 g; Cholesterol 0 mg; Sodium 75 mg

Excellent source of: Protein, Fiber, Vitamin C, Calcium, Manganese

Good source of: Riboflavin, Copper, Iodine, Iron, Magnesium, Phosphorus