Food Network

COOKING
•  Baking
•  Cooking Guides
•  Cooking Demos
•  Cooking For Kids
•  Culinary Q&A
•  Encyclopedia
•  Holiday Baking
•  International Cooking
•  Recipe Collections
•  Recipes of the Day

Click here for a random recipe. Get a new recipe every time you click!

Find a TV Show
Today's TV Schedule

Find an Episode
Episode Topic
Or was shown during

Sponsor
Recommendations

Email Print Full Page | Print 3x5 Card | Print 4x6 Card

Alaskan Black Cod with Acacia Hone
Recipe courtesy Laurent Tourondel
Show:  Cooking Live
Episode:  Quick Cuisine: Cook Along
6 (7-ounce) Alaskan black cod fillet pieces

Marinade:
2 cups acacia or other strongly flavored honey
3/4 cup grape seed oil
1 cup light soy sauce
3/4 cup white wine vinegar

Sauteed Spinach:
1/2 pound spinach, thoroughly washed
1 clove garlic, chopped
Grated nutmeg
1 tablespoon butter
Salt and black pepper

To prepare the marinade: Combine honey, grape seed oil, soy sauce, and white wine vinegar. Cover the fish with the marinade, cover and refrigerate for 24 hours. Remove the fish and place in a pan. Caramelize the fish under the broiler and finish in a preheated 400 degree F oven until the fish reaches medium. Reserve some of the marinade to use for sauce.

To prepare the spinach: Heat the butter in a hot saute pan. When the butter begins to brown, add the garlic. Add the spinach. Cook until tender. Season with nutmeg, salt, and pepper, to taste. Set aside.

Heat reserve marinade to boiling point, reduce heat and simmer for two to three minutes.

To assemble the plate: In the center of each of 6 large bowls divide the spinach. Place a portion of fish on top and pour approximately 2 tablespoons of reserved marinade, over the top of each fish.

Other Recipes from this Episode
Plantain and Black Bean Fritters
Spaghetti with Marinated Tomatoes and Basil
Baked Shrimp in Chipotle Sauce
Strawberry Meringue Napoleons

Recipe Summary
Prep Time: 15 minutes
Cook Time: 24 hours 20 minutes
Yield: 6 servings

Sara Moulton
User Rating 5 Stars
 Rate Recipe  Read Reviews
 Ratings & Reviews FAQ


 
Shop For This Recipe
 

  Shop for Sara Moulton products
  Shop for fish tools
  Shop for cookware
  Shop for cookbooks
  Visit the Food Network Store