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Whole Fish Baked in Tomatoes, Onions, and Garlic
Recipe courtesy Emeril Lagasse, 2001
Show:  Emeril Live
Episode:  Emerils Food Heritage
1 (3 to 4-pound) fish, such as rocaz
1/4 cup extra-virgin olive oil
1 1/2 teaspoons salt
1 1/2 teaspoons Essence, recipe follows
1/2 teaspoon paprika
2 cups chopped, seeded tomatoes
1 cup sliced yellow onions
1/4 cup dry white wine
2 tablespoons minced garlic
1/4 cup minced parsley
2 tablespoons minced oregano
1 tablespoon minced thyme

Preheat the oven to 375 degrees F.

Put the fish in a large colander and rinse under cold running water. Pat dry with paper towels and transfer to a large non-reactive baking dish. Season both sides of the fish with 1 tablespoon of olive oil, 1/2 teaspoon of the salt and 1/2 teaspoon of Essence.

In a large bowl, combine the remaining 2 tablespoons of oil with the tomatoes, onions, wine, garlic, parsley, oregano, thyme, remaining 1/2 teaspoon of salt, remaining 1/2 teaspoon of Essence, and paprika. Arrange half of the tomato mixture under the fish, lay the fish on top, and arrange the remaining tomato mixture over the top.

Bake until the juices run clear and the onions are beginning to crisp and slightly blacken along the edges, about 40 minutes, basting occasionally with the pan juices.

Remove from the oven and let rest for 15 minutes. With 2 spoons, loosen the head from the body of the fish, lift away and discard. Run 1 of the spoons along the spine of the fish, and gently break the flesh into 2 fillets. Lift the fillets onto the serving platter. Carefully lift the spine and other bones out of the fish and discard. Place the remaining fish fillets on the platter and serve with the tomato topping.

Essence (Emeril's Creole Seasoning):
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme

Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

Other Recipes from this Episode
Cretons: Breakfast Pork Spread
Tomato and Fresh Cheese Curd Salad
Garbanzo Beans and Spinach Casserole
Apricots Poached in Red Wine

Recipe Summary
Difficulty: Intermediate
Prep Time: 25 minutes
Cook Time: 40 minutes
Yield: 4 to 6 servings

Emeril Lagasse
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