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Black Bean Quesadilla
Recipe courtesy Cafe Sunflower, Atlanta, GA
Show:  The Best Of
Episode:  Light Delights
4 cups shredded white cheddar
4 (10-inch) flour tortillas
Black Bean Filling, recipe follows
1 cup feta
1/2 cup vegetable oil, for grilling

Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla. Then spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup feta cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown. Cut each quesadilla into 4 triangles and serve.

Black Bean Filling:
4 cups cooked black turtle beans, drained
2 cups brown rice, cooked
1 cup corn kernels, cooked
1/2 cup sun-dried tomatoes, rehydrated in water
2 tablespoons cumin
2 tablespoons granulated garlic
1 teaspoon hot red pepper sauce
Salt

In a large bowl, mix all ingredients.

Other Recipes from this Episode
Quinoa Mediterraneana
Lemon Grass Gravlax

Recipe Summary
Difficulty: Easy
Prep Time: 8 minutes
Cook Time: 10 minutes
Yield: 4 servings

User Rating 4 Stars
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