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Seared Tuna with Mango Salsa
2001 Barefoot Contessa Parties!, All rights reserved
Show:  Barefoot Contessa
Episode:  Feel Good Food
This recipe is available for a limited time only. Why?
Seared Tuna with Mango Salsa
2 tablespoons good olive oil, plus extra for searing
1 1/2 cups diced yellow onion (2 onions)
2 teaspoons peeled, minced fresh ginger
1 1/2 teaspoons minced garlic
2 ripe mangos, peeled, seeded, and small diced
1/3 cup freshly squeezed orange juice
2 teaspoons light brown sugar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 to 2 teaspoons minced fresh jalapeno pepper, to taste (1 pepper)
2 teaspoons minced fresh mint leaves
2 tuna steaks

Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.

Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.

Serve the tuna on top of the mango salsa.

Other Recipes from this Episode
Tropical Smoothie
Beets with Orange Vinaigrette
Roasted Tomato Basil Soup
Tzatziki
Herbed Goat Cheese Sandwiches
Lemon Angel Food Cake

Recipe Summary
Difficulty: Easy
Prep Time: 20 minutes
Cook Time: 40 minutes
Yield: 2 servings

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