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Microwave Carrot Dip
Recipe courtesy Kathleen Daelemans
Show:  Cooking Thin
Episode:  Southern Sisters
1 pound carrots, peeled and thinly sliced
1/4 teaspoon ground cumin
1/4 teaspoon cayenne
1/4 teaspoon chili powder
1 tablespoon orange juice
2 teaspoons extra-virgin olive oil

Place all ingredients in a microwave proof dish. Cover tightly, cook on high 10 to 12 minutes or until carrots are very soft and tender. Pour into a food processor and blend until smooth.

Nutrition Information
Nutritional Analysis per serving Calories 36.1
Fat 1.3 g Saturated Fat 0.2 g
Carbohydrates 6 g Fiber 1.77 g
Protein 0.6 g  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Homemade Flat Bread
Beet Dip
Super Quick White Bean Dip
Seafood Salad
Garlic Bread
Fennel, Apple, Celery Salad with Cilantro and Lemon

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 12 minutes
Yield: 8 servings, about 1 3/4 cups

Kathleen Daelemans
User Rating 3 Stars
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