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Super Quick White Bean Dip
Recipe courtesy Kathleen Daelemans
Show:  Cooking Thin
Episode:  Southern Sisters
1 (19-ounce) can white beans, drained and rinsed
3 jarred or canned anchovies, rinsed and patted dry
3 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
Cracked black pepper

Place all ingredients in a food processor. Pulse until well combined. Taste and adjust seasonings.

Nutrition Information
Nutritional Analysis per serving Calories 98.4
Fat 2.1 g Saturated Fat 0.33 g
Carbohydrates 15.3 g Fiber 3.2 g
Protein 5.3 g  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Homemade Flat Bread
Microwave Carrot Dip
Beet Dip
Seafood Salad
Garlic Bread
Fennel, Apple, Celery Salad with Cilantro and Lemon

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Yield: 8 servings

Kathleen Daelemans
User Rating 4 Stars
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