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Applegurt
Recipe courtesy Paul Recchia
Show:  Cooking Thin
Episode:  Occupational Hazards
1/2 cup plain yogurt
1/2 cup unsweetened applesauce
1 tablespoon honey
1/2 cup granola or whole grain cereal (recommended: Grape Nuts)

Mix together yogurt, applesauce and honey. Chill for 20 minutes. Top with granola.

Nutrition Information
Nutritional Analysis per serving Calories 292
Fat 2.4 g Saturated Fat 1 g
Carbohydrates 62 g Fiber 4 g
Protein 9.3 g  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Rice with Broccoli and Parmesan Cheese
Oven Roasted Cherry Tomatoes with Basil and Whitefish
Beet and Carrot Quick Slaw
Little Grandma's Broccoli

Recipe Summary
Difficulty: Easy
Prep Time: 3 minutes
Inactive Prep Time: 20 minutes
Yield: 1 serving

 
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