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Chicken with Quick Citrus Pan Gravy

Recipe courtesy Kathleen Daelemans

Show: Cooking ThinEpisode: Freshman 15

  • Cook Time

    10 min

  • Level

    Easy

  • Yield

    4 servings

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Times:

Prep
10 min
Inactive Prep
--
Cook
10 min
Total:
20 min
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Ingredients

  • 2 (8-ounce) boneless, skinless chicken breasts, lightly pounded
  • Coarse salt and cracked black pepper
  • 2 teaspoons olive oil
  • 4 garlic cloves thinly sliced
  • 1/2 cup orange juice
  • 1 teaspoon fresh thyme leaves

Directions

Season chicken on both sides with salt and pepper. Heat olive oil in a 10-inch non-stick pan over medium high. Add the garlic and cook until the garlic begins to turn golden, about 1 minute. Do not let the garlic burn, keep moving it around. Place the chicken on top of the garlic and cook until golden brown, about 2 minutes. Turn the chicken over and add the orange juice and thyme. Cook until the chicken is cooked through and the orange juice is slightly reduced, about 2 to 3 more minutes. Remove the chicken from the pan and place on a cutting board. Reduce the orange juice more at this time, if necessary.

Slice chicken into thin strips. Pour sauce over chicken. Serve immediately.

Rated: 4 stars out of 511 Reviews

All About…

Nutrition Facts

Nutritional Analysis
per serving
Calories
163
Fat
3.8 g
Saturated Fat
0.72 g
Carbohydrates
4.3 g
Fiber
0.15 g
Protein
26.6 g
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