Food Network

COOKING
•  Baking
•  Cooking Guides
•  Cooking Demos
•  Cooking For Kids
•  Culinary Q&A
•  Encyclopedia
•  Holiday Baking
•  International Cooking
•  Recipe Collections
•  Recipes of the Day

Click here for a random recipe. Get a new recipe every time you click!

Find a TV Show
Today's TV Schedule

Find an Episode
Episode Topic
Or was shown during

Sponsor
Recommendations

Email Print Full Page  | Print 3x5 Card  | Print 4x6 Card

Tequila Chicken Quesadillas
Recipe courtesy George Stella
Show:  Low Carb and Lovin' It
Episode:  Low Carb Mexican
Tequila Chicken Quesadillas
3 tablespoons canola oil
1 pound boneless skinless chicken breast, julienned
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 dashes cayenne pepper
1 1/2 tablespoons cumin
1 clove garlic, minced
1 red bell pepper, julienned
1 green bell pepper, julienned
1 small red onion, thinly sliced
1 ounce tequila
8 ounces Colby Jack cheese, Monterey Jack, or Cheddar, shredded
2 tablespoons unsalted butter
2 tablespoons finely chopped cilantro leaves
2 tablespoons sliced scallions

All-purpose soy flour flat bread (makes 2, but only use 1 for this quesadilla recipe):
1 1/2 cups soy flour
1/4 cup sugar substitute (recommended: Splenda)
1/2 teaspoon salt
3 eggs
3/4 cup heavy cream
1/3 cup club soda
Non-stick vegetable oil cooking spray

Special Equipment: 2 (12-inch) round aluminum pizza pans

Preheat oven to 375 degrees F.

Make the soy flour flat bread: In a medium bowl, whisk together the soy flour, sugar substitute, salt, eggs, heavy cream, and club soda to make a smooth, thick, pancake-like batter. Spray pizza pans generously with the vegetable oil spray. Using a rubber spatula, spread the batter as thinly and evenly as possible over the 2 pans. Bake for about 12 to 15 minutes, or until lightly golden brown and firm to touch.

In a large saute pan or wok, heat oil over high heat. Season the chicken with salt, pepper, cayenne, cumin, and garlic, and add to the hot oil. Next add the peppers and onions, and remove pan from the heat and add tequila. Cook for about 5 minutes, or until chicken is cooked thoroughly. Keep warm.

Cut 1 flat bread into 4 pieces. On 2 pieces, layer cheese, cooked chicken mixture, and more cheese, and cover with the other 2 pieces. (Wrap the other flatbread and freeze for another use).

Lastly, melt butter until very hot in a saute pan over medium-high heat. Add quesadillas and cook for about 2 minutes on each side until toasty and the cheese is melted. Cut quesadillas into 3 pieces each and serve. Garnish with cilantro and scallions, and serve with salsa picante, guacamole, and sour cream, if desired.

Nutrition Information
Nutritional Analysis per serving Calories 707
Fat 50 grams Saturated Fat 23 grams
Carbohydrates 15 grams Fiber 5 grams
Net Carbohydrates 10 grams  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Southwestern Chili Con Carne
No-Bake Key Lime Cheesecake
Guacamole
Sangria

Recipe Summary
Difficulty: Easy
Prep Time: 30 minutes
Cook Time: 20 minutes
Yield: 4 servings

 
User Rating5 Stars
  Rate Recipe   Read Reviews
  Ratings & Reviews FAQ


 
Shop For This Recipe
 

  Shop by host
  Shop for poultry tools
  Shop for cookware
  Shop for Latin cookbooks
  Visit the Food Network Store