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Southwestern Chili Con Carne
Recipe courtesy George Stella
Show:  Low Carb and Lovin' It
Episode:  Low Carb Mexican
Southwestern Chili Con Carne
2 tablespoons vegetable oil
1 green bell pepper, large diced
1 red bell pepper, large diced
1/2 cup red onion, large diced
2 1/2 pounds ground chuck
4 tablespoons chili powder
3 tablespoons ground cumin
2 cloves garlic, minced
1/4 teaspoon cayenne pepper
2 teaspoons kosher salt
1 teaspoon ground black pepper
1/2 teaspoon garlic powder
3 Roma tomatoes, diced
1 (15-ounce) can soy black beans, drained and rinsed, optional
2 tablespoons chopped fresh cilantro leaves

Heat oil in a large skillet over medium-high heat. Add peppers and onions and cook until slightly tender. Add the ground beef and spices and cook until browned. Skim off excess grease. Add the diced tomatoes and soy black beans and simmer for about 10 minutes, stirring occasionally.

To serve, garnish chili with cilantro. If desired, top with shredded Cheddar or Jack cheese, sour cream, and sliced scallion tops.

Nutrition Information
Nutritional Analysis per serving Calories 561
Fat 45 grams Saturated Fat 16 grams
Carbohydrates 10 grams Fiber 6 grams
Net Carbohydrates 4 grams  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Tequila Chicken Quesadillas
No-Bake Key Lime Cheesecake
Guacamole
Sangria

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 18 minutes
Yield: 8 servings

User Rating 5 Stars
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