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Chile Cheese Rice Burritos
Recipe courtesy Juan Carlos Cruz
Show:  Calorie Commando
Episode:  Take Out Foods Renovated
Chile Cheese Rice Burritos
6 (6-inch) flour tortillas
Non-stick cooking spray
1 1/2 cups shredded zucchini
1 (4-ounce) can chopped green chiles
1 1/2 cups thinly sliced green onions
1 cup cooked rice
3/4 cup shredded fat-free pepper jack cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
3/4 cup fat-free sour cream
1 1/2 cups shredded lettuce
1 tomato, thinly sliced
6 tablespoons salsa

Preheat the oven to 250 degrees F.

Warm tortillas in oven.

While tortillas are warming, heat a non-stick skillet coated with cooking spray over medium-high heat until hot. Add zucchini, chiles, and green onions and saute for 3 minutes or until tender. Stir in the rice, cheese, salt, and pepper and cook for 1 minute, stirring constantly. Remove from heat and stir in the sour cream.

Fill warmed tortillas with rice mixture. Top with lettuce and tomato. Roll up the burrito and serve with salsa.

Nutrition Information
Nutritional Analysis per serving Calories 225
Fat 3 grams Saturated Fat 1 gram
Carbohydrates 37 grams Fiber 3 grams

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Chicken and Avocado Quesadilla
Chili Garlic Broccoli
Spicy Orange Chicken Lo Mein

Recipe Summary
Difficulty: Easy
Prep Time: 20 minutes
Cook Time: 5 minutes
Yield: 6 servings

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