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Chili Garlic Broccoli
Recipe courtesy Juan Carlos Cruz
Show:  Calorie Commando
Episode:  Take Out Foods Renovated
2 cups broccoli florets with stems
1 teaspoon sesame oil
1/2 teaspoon chili garlic sauce

Bring a large pot of boiling water to a boil. Add broccoli, reduce the heat to a simmer, and simmer until just tender, about 3 minutes. Drain.

While broccoli is simmering, heat oil in a large skillet over medium heat. Add chile garlic sauce and swirl to combine with oil. Add drained broccoli and stir-fry until just cooked though; be careful to just warm through. Serve as a side dish or over rice.

Nutrition Information
Nutritional Analysis per serving Calories 21
Fat 1 gram Saturated Fat 0 grams
Carbohydrates 2 grams Fiber 0 grams

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Chile Cheese Rice Burritos
Chicken and Avocado Quesadilla
Spicy Orange Chicken Lo Mein

Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Cook Time: 5 minutes
Yield: 4 servings

User Rating 3 Stars
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