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Simple Squash and Basil Saute
Recipe courtesy George Stella
Show:  Low Carb and Lovin' It
Episode:  Secrets to Success
1 tablespoon olive oil
1/4 cup sliced red onion
1 small yellow squash, cut into long 1/4-inch thick slices on the diagonal
1 small zucchini, cut into long 1/4-inch thick slices on the diagonal
1 clove garlic, finely chopped
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
3 cherry tomatoes, halved
1 tablespoon thinly sliced basil leaves

Heat the oil in a large skillet over medium-high heat. Add the onion, squash, zucchini, garlic, salt, and pepper and cook, stirring occasionally, until lightly browned and crisp-tender, about 2 minutes. Add the tomatoes and basil and cook, stirring, until tender, about 1 minute more. Serve immediately.

Nutrition Information
Nutritional Analysis per serving Calories 96
Fat 7 grams Saturated Fat 1 grams
Carbohydrates 8 grams Fiber 3 grams

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Spinach and Ricotta-Stuffed Chicken Breasts with Lemony White Wine Sauce

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 3 minutes
Yield: 2 servings

User Rating 5 Stars
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