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Slimmed Down - Turkey-Spinach Meat Loaf
From Food Network Kitchens
3 tablespoons extra-virgin olive oil
1 large onion, sliced
2 cloves garlic, smashed
2 (10-ounce) packages frozen spinach, thawed and excess water squeezed out
1 large (10 ounce) cooked baking potato, peeled
1 cup 1 percent milk
1 large egg, plus 1 egg white
2 teaspoons Worcestershire sauce
1 tablespoon finely grated lemon zest
1 tablespoon dried mint
Pinch ground cloves
3 teaspoons kosher salt
Freshly ground black pepper
1 pound ground lean turkey

4 plum tomatoes
1 tablespoon extra-virgin olive oil
1 teaspoons kosher salt
1 tablespoon chopped flat-leaf parsley

Preheat oven to 350 degrees F.

Heat the olive oil in a small skillet over medium-high heat, add the onions and garlic and cook stirring occasionally until soft and brown, about 8 minutes. Transfer to a food processor, along with the spinach, potato, milk, egg, egg white, Worcestershire, lemon zest, mint, cloves, salt and pepper. Pulse until everything is finely chopped and evenly mixed together.

Use a rubber spatula to transfer spinach mixture a bowl. Add the turkey, and stir everything together. Transfer meatloaf mixture to a 9 by 5-inch loaf pan (1 1/2 quarts) and bake 1 hour and 15 minutes. Remove loaf from oven, let rest for 5 minutes.

Meanwhile, chop the tomatoes and toss with the olive oil, salt and parsley. Slice meatloaf and serve with the tomato salad.

Copyright 2004 Television Food Network, G.P. All rights reserved.

Nutrition Information
Nutritional Analysis per serving Calories 454
Fat 25 grams Saturated Fat 5 grams
Carbohydrates 29 grams Fiber 8 grams
Protein 34 grams  

Try our Fat & Calorie Calculator for additional information.

Recipe Summary
Difficulty: Easy
Prep Time: 25 minutes
Inactive Prep Time: 5 minutes
Cook Time: 1 hour 30 minutes
Yield: 6 servings

User Rating 3 Stars
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