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Slow Cooker Beef with Root Vegetables
Copyright, 2005, Robin Miller, All rights reserved
Show:  Quick Fix Meals with Robin Miller
Episode:  Slow Cookin'
1 onion, chopped
4 small red potatoes, quartered
2 carrots, peeled and chopped
1 turnip, peeled and chopped
1 rutabaga, peeled and chopped
1 (3-pound) chuck roast
Salt and ground black pepper
3 tablespoons all-purpose flour
1 (15-ounce) can tomato sauce
2/3 cup brown sugar
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon mustard powder
1 teaspoon garlic powder

Arrange onion, potatoes, carrots, turnip, and rutabaga in bottom of slow cooker. Season beef all over with salt and black pepper. Rub flour all over beef. Place roast on top of vegetables in slow cooker.

Whisk together tomato sauce, brown sugar, chili powder, cumin, mustard powder, and garlic powder. Pour mixture over beef. Cover and cook on LOW for 12 hours or on HIGH for 8 hours.

Serve 1/3 of beef and all of the vegetables with this meal. Shred and refrigerate remaining beef until ready to use.

Other Recipes from this Episode
Mixed Greens with Quick Roasted Red Pepper Dressing
Slow Cooker Jambalaya
Asian Beef Lettuce Wraps with Curried Couscous
Yogurt-Berry Swirls with Pistachio Nuts

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 8 hours
Yield: 4 servings

  Robin Miller
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