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Guiltless Oven-Fried Chicken Fingers
Recipe courtesy George Duran
See this recipe on air Wednesday Jul. 30 at 9:30 AM ET/PT.
Show:  Ham on the Street
Episode:  Guilty Pleasures
Guiltless Oven-Fried Chicken Fingers
1 cup low-fat mayonnaise
1 tablespoon curry paste, or more
Kosher salt
Freshly ground black pepper
4 skinless, boneless chicken breasts
2 cups panko (Japanese) bread crumbs

Heat the oven to 350 degrees F.

In a large bowl, combine the mayonnaise and curry paste, to taste. Thin this with a little water, 1 tablespoon at a time, until you get the consistency of heavy cream, and season with salt and pepper.

Cut the chicken breasts into thick strips. Drop the strips into the bowl and coat them well with the curry mayonnaise. Cover and refrigerate for at least 5 minutes or up to 1 hour.

Pour the bread crumbs onto a plate and toss the chicken strips well to completely cover them. Put them onto a nonstick baking sheet and into the oven. Cook for 15 to 20 minutes, or until the chicken is browned and cooked through.

Other Recipes from this Episode
Twinkle Tiramisu
Forgotten Chocolate Souffle

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Inactive Prep Time: 5 minutes
Cook Time: 20 minutes
Yield: 4 servings

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