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Spiced Almonds
, 2005, Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Out of Exile
Spiced Almonds
2 cups whole unsalted almonds
1 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
2 teaspoons olive oil
1/4 teaspoon hot pepper sauce

Toast the almonds in a dry skillet over a medium heat, stirring frequently, until fragrant, about 3 minutes. Transfer the almonds to a bowl.

In a small bowl, stir together the cumin, garlic, cayenne pepper and salt. Heat the oil in the skillet over medium heat. Stir the spices into the oil and cook, stirring until warm, about 30 seconds. Add the almonds and cook, stirring frequently, until the nuts are warm and the spices are evenly distributed. Add the hot pepper sauce and stir to distribute. Remove the almonds from the pan and allow them to cool before serving.

Nutrition Information
Nutritional Abalysis per Serving Calories: 225
Total Fat: 19 grams Saturated Fat: 1.5 grams
Protein: 7 grams Carbohydrates: 7 grams
Fiber: 4 grams  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Scrumptious Scramble
Buffalo Chicken Salad
Triple Chocolate Cookies

Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Cook Time: 10 minutes
Yield: 8 servings (serving size 1/4 cup)

Ellie Krieger
User Rating 4 Stars
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