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Mom's Turkey Meatloaf
Copyright, 2005, Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Home Cooking
Mom
3/4 cup quick-cooking oats
1/2 cup skim milk
1 medium onion, peeled
2 pounds ground turkey breast
1/2 cup chopped red bell pepper
2 eggs, beaten
2 teaspoons Worcestershire sauce
1/4 cup ketchup
1/2 teaspoon salt
Freshly ground black pepper
1 (8-ounce) can tomato sauce

Preheat the oven to 350 degrees F.

In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.

Transfer the mixture to a 9 by 13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.

Remove from the oven and let rest for 10 to15 minutes before slicing.

Nutrition Information
Nutritional Analysis per Serving Calories: 205
Total Fat: 3.5 Saturated Fat: 0.5
Protein: 32 Carbohydrates: 13 grams
Fiber: 2 grams  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
New York Breakfast
Broccoli with Toasted Garlic
Banana Cream Pie

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Inactive Prep Time: 15 minutes
Cook Time: 1 hour
Yield: 8 (1-inch thick) slices

Ellie Krieger
User Rating 4 Stars
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