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Five-Minute Salad: Goat Cheese, Herb and White Bean
Copyright, 2005, Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Busy Day
12 ounces pre-washed mixed salad greens (about 8 cups)
3 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
Salt and pepper
1 1/2 cups cherry tomatoes (about 28)
1 cup canned cannellini beans, drained and rinsed
4 ounces goat cheese (about 1/2 cup)
2 tablespoons fresh basil leaves, torn, or 1 teaspoon dried basil

Place greens into a large bowl. Whisk together the oil, vinegar, mustard, and salt and pepper, to taste. Drizzle the dressing over the greens and toss. Divide the greens onto 4 plates, top each with about 7 tomatoes, 1/4 cup of beans and 2 tablespoons of goat cheese. Sprinkle with basil and serve.

Nutrition Information
Nutritional Analysis Per Serving Calories 250
Total Fat 17 Saturated Fat 6
Protein 10 Carbohydrates 17
Fiber 5  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Chili-Rubbed Steak Tacos
Tropical Mix
Angel Food Cake with Mangoes

Recipe Summary
Difficulty: Easy
Prep Time: 5 minutes
Yield: 4 servings

  Ellie Krieger
User Rating5 Stars
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