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Tropical Mix
Copyright, 2005, Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Busy Day
1 1/2 cups chopped, unsalted cashews (8 ounces)
3/4 cup chopped, unsalted macadamia nuts (4 ounces)
1/3 cup chopped dates
1/3 cup chopped dried papaya
1/4 cup chopped crystallized ginger
1/4 cup unsweetened shredded coconut

Toss all of the ingredients together in a medium bowl.

Nutrition Information
Nutritional Analysis Per Serving Calories 273
Total Fat 20 grams Saturated Fat 4 grams
Protein 6 grams Carbohydrates 23 grams
Fiber 3 grams  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Five-Minute Salad: Goat Cheese, Herb and White Bean
Chili-Rubbed Steak Tacos
Angel Food Cake with Mangoes

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Yield: 10 servings (one serving is 1/3 cup)

Ellie Krieger
User Rating 3 Stars
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