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Grilled Pineapple with Vanilla Ice Cream And Rum Sauce
Copyright 2005, Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Cool Food
Grilled Pineapple with Vanilla Ice Cream And Rum Sauce
1 (3 to 4 pound) pineapple
Cooking spray
2 teaspoons butter
1/4 cup brown sugar
1/4 cup rum
1 pint light vanilla ice cream

Cut the top and bottom off of the pineapple, peel and cut it crosswise into 8 rings, about 1/2-inch each. Use a spoon or apple corer to carve out the center core of each ring.
Spray a large grill pan with cooking spray and heat over a medium flame. Grill the pineapple, in 2 or 3 batches, for 2 to 3 minutes on each side, until it is nicely brown and grill marks have appeared. (You can also grill this on an outdoor grill sprayed with cooking spray before being heated.)

While the last batch of pineapple cooks, heat the butter, sugar and rum in a small saucepan over a low heat, stirring, until the sugar is dissolved and the sauce has thickened slightly, about 2 minutes. Remove the sauce from the heat.

Place a pineapple ring on each plate, scoop 1/4 cup of ice cream into the center of the ring, and drizzle about 2 teaspoons of sauce on top.

Nutrition Information
Nutritional Analysis per Serving Calories 154
Total fat 5 grams Saturated fat 3 grams
Protein 2 grams Carbohydrates 23 grams
Fiber 1 gram  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Poached Salmon with Lemon Mint Tzatziki
Pesto Potato Salad
Tabbouleh

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 15 minutes
Yield: 8 servings

Ellie Krieger
User Rating 5 Stars
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