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Turkey and Spinach Lasagna
Recipe courtesy Food Network
Show:  Emeril Live
Episode:  Fit for Life
Turkey and Spinach Lasagna
12 whole-wheat lasagna noodles
1 tablespoon olive oil
1/2 cup chopped onion
1 chopped red pepper
1 pound ground turkey breast, white meat only
1/2 pound hot Italian turkey sausage
1 teaspoon red pepper flakes
2 teaspoons chopped garlic
1 teaspoon Essence, recipe follows
3 1/2 cups prepared marinara sauce
3 cups shredded part-skim mozzarella cheese, divided
2 cups part skim ricotta
2 cups thawed and drained chopped frozen spinach
1/4 cup grated Romano
2 egg whites
1/2 cup chopped basil leaves
1/4 cup chopped fresh parsley leaves
1/4 teaspoon black pepper
1/4 teaspoon salt

Preheat oven to 350 degrees F.

In a large pot, bring several quarts of salted water to a boil. Add noodles and cook until very al dente, 7 minutes. Remove from water and place on a towel lined baking sheet.

Place the olive oil, onion and red pepper in a large saute pan over medium-high heat. Saute until the vegetables begin to sweat, about 5 minutes. Add ground turkey, turkey sausage, garlic and Essence, stirring to combine until turkey cooks through, about 10 minutes. Add marinara sauce; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat.

In a large bowl, combine 1 1/2 cups mozzarella and remaining ingredients and set aside.

Spray a 13 by 9-inch baking dish with cooking spray. Spread 1 cup turkey mixture in bottom of the dish and arrange 4 noodles over turkey mixture; top with 1 1/2 cups turkey mixture. Spread half of cheese mixture over turkey mixture. Repeat layers, ending with the remaining turkey mixture.
Cover and bake for 45 minutes. Sprinkle with remaining 1 1/2 cups mozzarella cheese, and bake, uncovered, for 20 minutes.

Let lasagna stand 10 to 15 minutes before serving.

Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Combine all ingredients thoroughly.

Yield: 2/3 cup

Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, Published by William Morrow, 1993


Nutrition Information
Nutritional Analysis per serving Calories 414
Fat 19 grams Protein 29 grams
Carbohydrates 35 grams Sodium 815 mg
Cholesterol 75 mg  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Basic Pizza Dough
Fresh Crabmeat and Lobster Lasagna
Apple and Cherry Pie with Oatmeal Crumble Topping
Apple Cups

Recipe Summary
Difficulty: Easy
Prep Time: 30 minutes
Inactive Prep Time: 15 minutes
Cook Time: 1 hour 15 minutes
Yield: 12 servings

User Rating 5 Stars
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