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Garlic "Fries"
2006, Ellie Krieger All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  American Favorites
Garlic "Fries"
3 cloves garlic, minced
2 tablespoons canola oil
3 large baking potatoes, 12 ounces each
1/2 teaspoon salt
1 tablespoon finely chopped fresh parsley leaves

Preheat the oven to 450 degrees F.

Heat the garlic and oil in a small saucepan over medium heat for 2 minutes. Strain the garlic from the oil with a small mesh strainer. Set both garlic and oil aside.

Cut the potatoes into 1/4-inch sticks. In a large bowl, toss the oil, potatoes and 1/2 teaspoon of salt. Spray a baking sheet with cooking spray and spread the potatoes onto it in a single layer. Bake until golden and crisp, about 35 minutes.

Remove potatoes from the tray with a metal spatula. Toss with parsley, reserved garlic, and additional salt, to taste. Serve immediately.

Nutrition Information
Nutritional Analysis per Serving Calories 267
Carbohydrates 47 grams Total fat 7 grams
Saturated fat 0.6 grams Protein 6 grams
Fiber 3 grams Sodium 304 grams

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Cowboy Steak with Coffee and Chili Rub
Tomato, Cucumber, and Red Pepper Relish
Grilled Red Onion
Oven Fried Chicken
Short-Cut Collard Greens

Recipe Summary
Difficulty: Easy
Prep Time: 13 minutes
Cook Time: 35 minutes
Yield: 4 (3/4 cup) servings

Ellie Krieger
User Rating 5 Stars
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