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6 ounces reduced fat fresh goat cheese
1 tablespoon plain nonfat yogurt
2 teaspoons olive oil
1/3 cup chopped fresh parsley leaves
2 teaspoons chopped fresh thyme leaves
2 teaspoons chopped fresh mint leaves
Salt and pepper
Celery stalks or other raw vegetables for dipping
Put the cheese, yogurt, and oil into a food processor and blend until smooth. Stir in the herbs, season with salt and pepper, and chill in the refrigerator for at least 1 hour. Serve chilled with vegetables for dipping.
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Nutritional Analysis
Per Serving (not based upon salt and pepper, to taste) |
Calories
87 |
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Carbohydrates
3 g |
Total Fat
7 g |
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Saturated Fat
3.3 g |
Protein
4 g |
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Fiber
0.4 g |
Sodium
203 mg |
Try our Fat & Calorie Calculator
for additional information. |
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