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Chicken with Mango Barbeque Sauce
Copyright 2006 Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Super Suppers
Chicken with Mango Barbeque Sauce
2 tablespoons olive oil
1 onion, diced (about 1 cup)
1 red pepper, diced (about 1 cup)
3 cloves garlic, coarsely chopped
1 teaspoon salt
Freshly ground black pepper
1/2 teaspoon ground allspice
1/3 cup red wine vinegar
3 tablespoons molasses
2 tablespoons Worcestershire sauce
2 tablespoons lime juice
1/4 cup low-sodium tomato sauce
1 mango, diced (about 1 1/2 cups)
2 to 3 jalapenos, minced
2 boneless, skinless chicken breasts (about 3/4 pound each)

Heat the oil in a medium-sized skillet over medium-high. Add the onions and cook until translucent, about 2 minutes. Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more. Stir in the vinegar, molasses, Worcestershire sauce, lime juice and tomato sauce and cook for 1 minute more. Transfer the mixture into a bender and add the mango and jalapeno. Blend until smooth.

Put 1 cup of the barbeque sauce into a sealable plastic bag with the chicken and marinate for 1 hour.

Preheat the broiler. Put the chicken on a broiler pan and discard the marinade. Broil the chicken on high for about 12 minutes, turning once. Let the meat rest for 10 minutes before slicing. Spoon about 1/2 cup of barbeque sauce over the meat slices and serve.

Nutrition Information
Nutritional Analysis Per Serving Calories 250
Carbohydrates 31 g Total Fat 8 g
Saturated Fat 1 g Protein 15 g
Fiber 3 g Sodium 720 mg

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Southwestern Slaw
Italian Tortilla Pizza
Shrimp Salad with Cucumber and Mint
Mexican Tortilla Pizza

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Inactive Prep Time: 1 hour 10 minutes
Cook Time: 17 minutes
Yield: 4 servings

  Ellie Krieger
User Rating5 Stars
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