Food Network

COOKING
•  Baking
•  Cooking Guides
•  Cooking Demos
•  Cooking For Kids
•  Culinary Q&A
•  Encyclopedia
•  Holiday Baking
•  International Cooking
•  Recipe Collections
•  Recipes of the Day

Click here for a random recipe. Get a new recipe every time you click!

Find a TV Show
Today's TV Schedule

Find an Episode
Episode Topic
Or was shown during

Sponsor
Recommendations

Email Print Full Page | Print 3x5 Card | Print 4x6 Card

Asian-Style 3 Bean Salad
Copyright 2006, Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Meals Deals
Asian-Style 3 Bean Salad
1 pound string beans, trimmed and cut into 1-inch pieces
1 (10-ounce) bag frozen shelled edamame (green soy beans)
3 tablespoons canola oil
3 tablespoons rice wine vinegar
1/4 cup 100 percent fruit apricot preserves
1 tablespoon sugar
1 teaspoon freshly grated ginger
1 (15-ounce) can black beans, drained and rinsed
2 scallions, sliced
Salt

Put the string beans and frozen edamame into a steamer basket and steam them for 4 minutes. Transfer the beans to a large bowl and put them into the refrigerator to cool for 15 minutes or longer.

In a small bowl whisk together the oil, vinegar, apricot preserves, sugar and ginger. Add the black beans and scallions to the other beans, drizzle with dressing, and toss to coat. Season with salt, to taste.

Nutrition Information
Nutritional Analysis Per Serving Calories 181
Carbohydrates 24 g Total Fat 7 g
Saturated Fat 0.4 g Protein 7 g
Fiber 6 g Sodium 72 mg

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Salmon Cakes with Creamy Ginger-Sesame Sauce
Penne with Roasted Tomatoes, Garlic, and White Beans
Pear Ginger Crumble

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Inactive Prep Time: 15 minutes
Cook Time: 4 minutes
Yield: 8 (3/4 cup) servings

Ellie Krieger
User Rating 5 Stars
 Rate Recipe  Read Reviews
 Ratings & Reviews FAQ


 
Shop For This Recipe
 

  Shop by host
  Shop for beans and legumes
  Shop for cookware
  Shop for Asian cook's tools
  Visit the Food Network Store