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Teriyaki Chicken Thighs
Copyright, 2005, Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Homemade Takeout
Teriyaki Chicken Thighs
1/4 cup low-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons dry sherry
2 tablespoons rice vinegar
2 garlic cloves, crushed with a garlic press or minced
1 teaspoon finely grated fresh ginger
1/4 teaspoon red pepper flakes
2 pounds skinless chicken thighs
2 teaspoons sesame seeds

Combine the soy sauce, sugar, sherry, vinegar, garlic, ginger and red pepper flakes and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the chicken. Seal the bag and marinate the chicken in the refrigerator, turning once, for 1 hour. The chicken can be marinated for up to 4 hours.

Heat the broiler to high. Arrange the chicken on a broiler pan skin side down and broil until brown and crispy, 8 to 10 minutes. Flip the chicken and broil until almost cooked through, about 8 minutes longer. Sprinkle with sesame seeds and cook until the seeds turn golden brown and the chicken is done, 1 to 2 minutes longer.

Nutrition Information
Nutritional Analysis Per Serving Calories 210
Carbohydrates 6 grams Total Fat 6 grams
Saturated Fat 1.5 grams Protein 31 grams
Fiber 0.2 grams Sodium 450 milligrams

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Soba Noodle-Vegetable Salad
Fish Tacos with Chipotle Cream
Refried Beans

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Inactive Prep Time: 1 hour
Cook Time: 18 minutes
Yield: 6 pieces; 1 piece per serving

  Ellie Krieger
User Rating5 Stars
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