Food Network

COOKING
•  Baking
•  Cooking Guides
•  Cooking Demos
•  Cooking For Kids
•  Culinary Q&A
•  Encyclopedia
•  Holiday Baking
•  International Cooking
•  Recipe Collections
•  Recipes of the Day

Click here for a random recipe. Get a new recipe every time you click!

Find a TV Show
Today's TV Schedule

Find an Episode
Episode Topic
Or was shown during

Sponsor
Recommendations

Email Print Full Page  | Print 3x5 Card  | Print 4x6 Card

Pan-Seared Sea Bass with Olives, Tomatoes and Oregano Brown Rice
Copyright, 2006, Robin Miller, All rights reserved
See this recipe on air Sunday May. 18 at 9:30 AM ET/PT.
Show:  Quick Fix Meals with Robin Miller
Episode:  A Bird in the Hand is worth Two in the Recipe Box
Pan-Seared Sea Bass with Olives, Tomatoes and Oregano Brown Rice
2 tablespoons olive oil, divided
5 sea bass fillets (about 5 to 6 ounces each)
Salt and freshly ground black pepper
2 teaspoons garlic and herb seasoning
1/2 cup vermouth
1 (14-ounce) can diced tomatoes
1 1/2 cups pitted Nicoise olives, divided
Reserved brown rice
2 tablespoons freshly chopped oregano leaves

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season both sides of bass fillets with salt, pepper and garlic and herb seasoning. Add bass to skillet and cook 1 to 2 minutes per side, until golden brown. Add vermouth and cook 1 minute, to allow alcohol to cook off. Add tomatoes and 1/2 cup of the olives and bring to a simmer. Simmer 5 minutes, until fish is fork-tender.

Reheat rice with the oregano in a medium saucepan (adding a little water if necessary) or in the microwave. Season to taste with salt and pepper.

Serve bass and sauce over rice.

Other Recipes from this Episode
Roasted Balsamic Chicken With Horseradish Froth, Acorn Squash With Pumpkin Seeds, Brown Rice
Pulled Cuban Chicken Wraps And Cheese Fries With Turkey Bacon
Kalamata Bread

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 10 minutes
Yield: 4 servings

  Robin Miller
User Rating5 Stars
  Rate Recipe   Read Reviews
  Ratings & Reviews FAQ


 
Shop For This Recipe
 

  Shop for Robin Miller products
  Shop for fish tools
  Shop for cookware
  Shop for cookbooks
  Visit the Food Network Store