Food Network

COOKING
•  Baking
•  Cooking Guides
•  Cooking Demos
•  Cooking For Kids
•  Culinary Q&A
•  Encyclopedia
•  Holiday Baking
•  International Cooking
•  Recipe Collections
•  Recipes of the Day

Click here for a random recipe. Get a new recipe every time you click!

Find a TV Show
Today's TV Schedule

Find an Episode
Episode Topic
Or was shown during

Sponsor
Recommendations

Email Print Full Page  | Print 3x5 Card  | Print 4x6 Card

Edamame "Hummus"
Copyright 2007 Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Ready to Go
Edamame
2 cups shelled edamame, cooked according to package directions
1 cup silken tofu, briefly drained of excess liquid
1/2 teaspoon salt, plus more to taste
3 cloves garlic
1/4 cup olive oil
1/3 cup lemon juice, plus more, to taste
1 1/2 teaspoons cumin, plus more, for garnish

Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice[, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes. Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.

Nutrition Information
Nutritional Analysis Per Serving Calories 90
Total fat 6g Saturated fat 0.7g
Monounsaturated fat 3.5g Polyunsaturated fat 0.8g
Cholesterol 0 Sodium 110mg
Protein 4g Carbohydrates 5g
Fiber 2g  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Mediterranean Tuna Wrap
Spiced Pita Chips
Grilled Zucchini Rolls with Herbs and Cheese
Honey Pistachio Biscotti

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 4 minutes
Yield: 12 servings (1 serving = 1/4 cup)

  Ellie Krieger
User Rating5 Stars
  Rate Recipe   Read Reviews
  Ratings & Reviews FAQ


 
Shop For This Recipe
 

  Shop by host
  Shop for beans and legumes
  Shop for serveware
  Shop for Asian cook's tools
  Visit the Food Network Store