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Mediterranean Tuna Wrap
2007, Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Ready to Go
Mediterranean Tuna Wrap
2 (6-ounce) cans chunk light tuna in water, drained well
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped calamata olives
3 tablespoons olive oil
1/2 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
Salt
Freshly ground black pepper
6 cups pre-washed mixed greens (about 3 ounces)
4 whole-grain wrap breads (about 2 ounces each)
2 large tomatoes, sliced

In a medium bowl combine the tuna, onion, parsley, olives.

In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.

Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

Recipe Analysis Note: Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.

Nutrition Information
Nutritional Analysis Per Serving Calories 400
Total fat 16g Saturated fat 1.8g
Monounsaturated fat 9.5g Polyunsaturated fat 1.3g
Cholesterol 53mg Sodium 665mg
Protein 29g Carbohydrates 31g
Fiber 5g  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Edamame "Hummus"
Spiced Pita Chips
Grilled Zucchini Rolls with Herbs and Cheese
Honey Pistachio Biscotti

Recipe Summary
Difficulty: Easy
Prep Time: 13 minutes
Yield: 4 servings

Ellie Krieger
User Rating 5 Stars
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