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Blueberry Buckwheat Pancakes
2007, Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Day at the Diner
Blueberry Buckwheat Pancakes
3/4 cup buckwheat flour
3/4 cup whole-wheat pastry flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
3/4 cup nonfat milk
1 tablespoon honey
2 large eggs
2 tablespoons canola oil
2 cups blueberries, divided
1/2 cup real maple syrup

In a large bowl whisk together the flours, baking powder, baking soda and salt. In another bowl, beat together the buttermilk, non-fat milk, honey, eggs, and oil. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. Stir in 1 cup of berries.

Preheat a large nonstick griddle or skillet over a medium flame. Ladle the batter onto the skillet with a 1/4-cup measure. Flip the pancake when it is golden brown on the bottom and bubbles are forming on top, about 1 1/2 minutes. Cook the other side until golden brown, about 1 1/2 minutes. Serve topped with more blueberries and the maple syrup.

Nutrition Information
Calories 435 Total Fat 11g
Saturated Fat 1.5g Monounsaturated Fat 5.5
Polyunsaturated Fat 2.5g Cholesterol 110mg
Sodium 640mg Protein 13g
Carbohydrates 73g Fiber 7g

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Oven Baked Onion Rings
Chocolate Egg Cream
Sweet and Spicy Grilled Cheese Sandwiches
Stuffed Turkey Burgers
Chopped "Fixin's" Salad
Sweet Potato "Fries"

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 10 minutes
Yield: 4 servings

Ellie Krieger
User Rating 4 Stars
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