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Chopped "Fixin's" Salad
2007, Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Day at the Diner
Chopped "Fixin
2 cups chopped green leaf lettuce
2 cups chopped seeded tomato (about 2 medium)
1 cup chopped dill pickle, half-sour or full-sour (about 2 pickles)
1/2 cup chopped red onion (1/2 a small onion)
2 tablespoons olive oil
1 tablespoon red wine vinegar
Salt
Freshly ground black pepper

Combine the lettuce, tomato, pickle and onion in a medium bowl. In a small bowl, whisk together the oil and vinegar. Pour the dressing over the salad and toss to coat. Season with salt and pepper, to taste.

Nutrition Information
Nutritional Analysis Per Serving Calories 95
Total Fat 7g Saturated Fat 1g
Monounsaturated Fat 5.5g Polyunsaturated Fat 0.5g
Cholesterol 0mg Sodium 200mg
Protein 1g Carbohydrates 6.5g
Fiber 1g  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Oven Baked Onion Rings
Blueberry Buckwheat Pancakes
Chocolate Egg Cream
Sweet and Spicy Grilled Cheese Sandwiches
Stuffed Turkey Burgers
Sweet Potato "Fries"

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Yield: 4 servings

Ellie Krieger
User Rating 5 Stars
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