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Sweet Potato "Fries"
2007, Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  Day at the Diner
Sweet Potato
1 1/2 pounds sweet potatoes, peeled (2 medium potatoes)
1 tablespoon canola oil
1/2 teaspoon salt, plus more, to taste
Cooking spray

Preheat the oven to 450 degrees F.

Cut the potatoes lengthwise into 1/4-inch thick matchsticks, and toss with the oil and 1/2 teaspoon salt. Spray a baking sheet with cooking spray. Arrange the potatoes in a single layer on the baking sheet and bake until the "fries" are tender and crisp, about 30 minutes.

Season with additional salt, to taste. Serve immediately.

Nutrition Information
Nutritional Analysis Per Serving Calories 150
Total Fat 4g Saturated Fat 0g
Monounsaturated Fat 2g Polyunsaturated Fat 1g
Cholesterol 0mg Sodium 340mg
Protein 2.5g Carbohydrates 28g
Fiber 4.5g  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Oven Baked Onion Rings
Blueberry Buckwheat Pancakes
Chocolate Egg Cream
Sweet and Spicy Grilled Cheese Sandwiches
Stuffed Turkey Burgers
Chopped "Fixin's" Salad

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 30 minutes
Yield: 4 servings

  Ellie Krieger
User Rating4 Stars
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