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Black-Eyed Pea and Spinach Salad
, 2007 Ellie Krieger All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  North South East West
Black-Eyed Pea and Spinach Salad
1/2 pound dried black-eyed peas, or 2 cans black-eyed peas, drained and rinsed (about 3 cups)
4 cups low-sodium chicken broth or water (if using dried peas)
3/4 cup lowfat buttermilk
3 tablespoons mayonnaise
1 1/2 teaspoons spicy brown mustard
1/4 cup apple cider vinegar
1/8 teaspoon hot sauce (recommended: Tabasco)
1/2 teaspoon salt, plus more
1/8 teaspoon fresh ground pepper
1/4 cup red onion, diced (about 1 cup)
3/4 cup thinly sliced celery (2 stalks)
2 tablespoons chopped fresh chives
4 cups baby spinach (about 2/3 of a 6-ounce bag), sliced into thick ribbons

If using dried peas:

In a large bowl, cover peas with 4 inches of water and soak a minimum of 6 hours, or overnight. Drain and rinse thoroughly.

Place peas in a 4-quart saucepan with chicken broth or water and bring to a boil. Reduce heat and simmer peas between 45 to 55 minutes, or until peas are cooked but not mushy. Drain excess liquid and let peas cool to room temperature.

Combine buttermilk, mayonnaise, mustard, vinegar, hot sauce salt and pepper in a bowl, and whisk to incorporate.

In a salad bowl, combine beans, red onion, celery and chives. Pour dressing over bean mixture and gently stir to incorporate, being careful not to break up too many of the beans. Add spinach and toss to coat. Season with additional salt, pepper and hot sauce, to taste. Serve immediately.

Nutrition Information
Nutritional Analysis Per Serving Calories 205
Total fat 8g Saturated fat 1g
Monounsaturated fat 0.5g Polyunsaturated fat 0g
Cholesterol 3.5mg Sodium 415mg
Protein 5g Carbohydrates 26g
Fiber 5.5g  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Chinese Chicken Salad
Pork Medallions with Cherry Sauce
Rhode Island Style Clam Chowder
Smashed Potatoes with Sour Cream and Chives

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Inactive Prep Time: 4 hours
Cook Time: 50 minutes
Yield: 6 servings (1 serving = 1 1/3 cups)

Ellie Krieger
User Rating 5 Stars
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