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Smashed Potatoes with Sour Cream and Chives
2007 Ellie Krieger, All rights reserved
Show:  Healthy Appetite with Ellie Krieger
Episode:  North South East West
Smashed Potatoes with Sour Cream and Chives
1 1/4 pounds Yukon gold potatoes (4 medium) unpeeled, cut into 1-inch pieces
1/4 cup low-sodium chicken broth, warmed
1/4 cup reduced fat sour cream
1 1/2 tablespoons chopped fresh chives
Salt
Freshly ground black pepper

Place potatoes in a steamer basket fitted over a large pot of boiling water. Cover and steam for about 15 minutes, or until potatoes are tender.

Transfer potatoes to a large bowl. Add the broth, and coarsely mash the potatoes. Stir in the sour cream and chives. Season with salt and pepper, to taste, and serve.

Recipe Analysis Note: Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.

Nutrition Information
Nutritional Analysis Per Serving Calories 130
Total fat 2g Saturated fat 1g
Monounsaturated fat 0g Polyunsaturated fat 0g
Cholesterol 8mg Sodium 22mg
Carbohdrates 4g Protein 24g
Fiber 2.5g  

Try our Fat & Calorie Calculator for additional information.

Other Recipes from this Episode
Black-Eyed Pea and Spinach Salad
Chinese Chicken Salad
Pork Medallions with Cherry Sauce
Rhode Island Style Clam Chowder

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 15 minutes
Yield: 4 servings, serving size 3/4 cup

Ellie Krieger
User Rating 5 Stars
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