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Times:

Prep
10 min
Inactive Prep
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Cook
--
Total:
10 min
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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 clove garlic, finely chopped
  • 1 pound spinach, washed and stemmed, or 1 pound Swiss chard, washed, stems sliced, leaves torn
  • Salt & freshly ground pepper to taste

Directions

Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.

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Nutrition Facts

Nutritional Analysis
Per serving
 
Calories
59
 
Carbohydrate Servings
0
 
Carbohydrates
4 g
 
Protein
3 g
 
Fat
4 g
 
Saturated Fat
1 g
 
Cholesterol
0 g
 
Monounsaturated Fat
3 g
 
Dietary Fiber
3 g
 
Sodium
235 mg
 
Potassium
636 mg