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Wilted Spinach with Garlic
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Give spinach a quick toss in hot, garlicky oil for the perfect side dish.
1 tablespoon extra-virgin olive oil
1 clove garlic, finely chopped
1 pound spinach, washed and stemmed, or 1 pound Swiss chard, washed, stems sliced, leaves torn
Salt & freshly ground pepper to taste
Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.
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Nutritional Analysis
Per serving |
Calories
59 |
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Carbohydrate Servings
0 |
Carbohydrates
4 g |
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Protein
3 g |
Fat
4 g |
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Saturated Fat
1 g |
Cholesterol
0 g |
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Monounsaturated Fat
3 g |
Dietary Fiber
3 g |
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Sodium
235 mg |
Potassium
636 mg |
Try our Fat & Calorie Calculator
for additional information. |
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