Janette's Jerk Monkfish Stir-Fry
Copyright 2002, Janette Barber and Christina Deyo, all rights reserved
Show: Lighten Up
Episode: Tropical Delights
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- Recipe categories: Vegetables, Jalapeno, Rice, Grains, Fruit, Mango, Pineapples, Nuts,
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Nutrition Facts
- Nutritional Analysis
- per serving
- Calories
- 327
- Fat
- 9 g
- Saturated Fat
- 1.5 g
- Fiber
- 4 g
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By chrispam_456298
Rochester, NY
on February 29, 2008
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I added some lime juice and about a tablespoon of jerk spice to the fish and vegetables at the end, served it with coconut rice and it was excellent. Next time I'd also add some jalapeno to the vegetables as well as the heat level is very mild.